Cardio

Why Cardio? Our hearts. Cardio develops the heart muscle, improves blood flow throughout the brain and body, and balances stress hormones to protect our mood, memory, and mental function. Let's be honest; most of us hate cardio. However, finding an impact and level that works for you is critical. You can walk with your dog, swim, run, or take a dance class. We all need something different but developing our heart muscles is essential to our overall well-being.

Recommended Cardio Sources

Important note: If you sign up for a free trial and provide your credit card, you must remember to cancel your trial if you find the program is not right for you. We suggest setting a cancellation reminder on your phone, so you are not surprised by an unwanted charge on your card when the trial period ends.

Explore more exercise guides

Meditation

A sense of calm. A break from the news cycle. Quiet moments in the practice of relaxation and reduction of stress levels.

Pilates

Pilates is a low-impact exercise and a great way to build strength and improve balance, posture, and flexibility.

Resistance and Strength

Maintaining the strength we have. Many of us think we will be physically strong forever, but doing the work now to keep our strength is vital.

Sculpt and Strength

A body sculpting routine can yield many benefits: lean muscle mass, increased strength, and stronger bones and joints.

Yoga

Learning to breathe deeply, slowly, and intentionally. Breath is essential to our well-being, yet we often forget to practice healthy breathing.